Bad cervical spine for students is generally due to long time incorrect posture, or long time low head ambulant work caused by neck strain and injury, resulting in neck and shoulder discomfort, soreness, pain, and in severe cases can also produce symptoms of the upper limbs. Students should pay attention to daily maintenance and health care, and remove the cause of the disease to achieve the effect of treatment, without additional complex treatment. The daily maintenance and health care includes reducing the time of long-term head-down study, getting up in about 30-40 minutes of study, including looking up from afar, doing cervical spine health care exercises and rice exercises, in addition, the diet should be adequate and balanced, not picky, and the habits of life should be the habit of going to bed early and getting up early, not staying up late. Then there is the daily routine to carry out the corresponding neck exercise, participate in outdoor physical exercise, sports activities, strengthen the muscle strength of the neck, so as to achieve the purpose of protecting the neck. After the above adjustments and precautions, students with bad cervical spine can be relieved quickly because students with bad cervical spine are often caused by transient injury and strain.