SPA small face exercise – Exercise face muscles
Do more oral SPA exercises, your two cheeks will become firm and elastic because the oral muscles and muscles get exercise, people over 18 years old if they lack facial exercise and stay up late, it is easy to make the face muscle elastic fibers become more and more fragile, so the aging phenomenon arises.
Usually we are more familiar with the slimming method, such as: Japanese pronunciation of the slimming method or chewing gum slimming method, but I hope you can not only face down into a small, everyone’s envy of the palm of the face, I remind you of the oral cavity cleaning, you can do oral SPA small face exercises in one fell swoop!
SPA small face exercise – four steps to do with me
Now let me, formerly known as the big pancake girl, teach you how to make yourself look more elastic, their own smaller SPA small face exercises Oh! Don’t be discouraged, especially for young girls whose faces are developing and not yet formed. Adolescent girls, to practice more, more SPA small face exercises, can be very obvious to make double chin day by day with you say goodbye.
Step one.
Get our face slimming props (a glass of water) ready.
Step 2.
Do not think to do a small face exercise is too careful to include too little water, or because too eager to do well, too much water in the mouth and choke, usually as long as you practice two or three times, you will be able to grasp the essentials to grasp the key, so do not worry.
Step three.
Use the power of the mouth and cheeks, the water in the mouth from the inner walls of the mouth to the inner walls of the lips, the focus is on the water in the mouth through the gap between the teeth to penetrate out, at this time the power of water because of the operation of the mouth and reach the muscle movement in the mouth, cheeks gradually tighten, and then use the power of the mouth and cheeks to suck the water back into the mouth, this one shot the water in the mouth and then suck back the action time of about It takes about half a second.
Step 4.
After doing your small face exercise times, if the water in the mouth is the water used to brush your teeth in the morning and evening, please spit out the water in your mouth, if you can drink the mineral water may wish to drink the water to replenish the water in the day, at this time the small face exercise will be a great success, the face will be beautiful day by day, the annoying double chin will also slowly disappear.
The number of times to do SPA small face exercise will be different because of the age of each person, you will certainly find that the young period of your cheeks, do not need more exercise, even if the face is not as perfect as the ideal, it is not loose, but the problem is that after a certain age, if not very careful maintenance, cheeks are easy to slack obese up, so each person to do SPA small face exercise times are Not necessarily.
Multiply your age by 3 is the number of times you exercise, for example, 20 years old times 3 is 60 times.
Around the eyes, nose and mouth grow more than 20 kinds of muscles expressing joy and happiness expression. As you get older, these expression muscles will gradually decline as will the muscles of the waist, wrists and feet. Japanese beauty expert Fumiko Inuko hosts a class called “Smile Always”, which attracts people of all ages from old, middle-aged and young people, many of whom have unnatural expressions and find it difficult to have a charming smile like children. Canine children believe that this is mainly due to the gradual stiffening of adult facial muscles and the destruction of the balance of the muscles on the left and right sides of the face.
Generally from the age of 30 to 40, the human expression muscle begins to decline significantly, and vivid smiles and delicate expressions are often difficult to recreate. Many people exercise their wrist and foot muscles through dumbbells, bicycles, etc. Few people advocate exercising the facial muscles.
To introduce you to 3 ways that you can simply and effectively exercise your expression muscles at home every day.
One, the exercise of the upper eyelid lift muscle to prevent the upper eyelid from sagging. With your eyes open, let your eyebrows lift upwards as far as possible for 5 seconds. Then without moving your eyebrows, let your upper eyelids go down into a squint, then stay for 5 seconds and return to their natural state. Do this 3 times each time.
Second, the two corners of the mouth lift muscle exercise. The corners of the mouth of older people tend to sag in the shape of eight, which is the cause of unnatural facial expression.
1, lips lightly closed, the upper and lower lips towards the mouth roll, successively the corners of the mouth left and right oblique, each upward lifting 5 seconds.
2.Lips form a U shape, and pull the corners of the mouth as far as possible to the sides for 5 seconds. Do it 5 times each time.
Third, the exercise of the zygomaticus muscle. The mouth is slightly opened longitudinally and the corners of the mouth are lifted upward as far as possible until space is formed between the teeth and the mucosa of the cheek. Stay for 5 seconds. Do it 3 times each time. Adhere to the zygomaticus muscle exercise, can effectively prevent the cheek muscles stiffness, decline formed by the depression.
When exercising the facial muscles need to pay attention to.
1, when doing facial muscle exercise, the spirit and body should be relaxed.
2, check the muscle movement in the mirror.
3.Concentrate your attention so that your consciousness follows the muscle activity at the same time.
4, slowly and fully move the muscles.
5.Be patient and keep exercising every day.
6.Don’t push too hard at the beginning.
”No matter how old your muscles are, as long as you persist in exercising, you will definitely have results, and as long as you have a permanent smile in your heart, your mood will definitely cheer up.” Working too long in front of the computer, unconsciously will make your body lean forward. Improper posture will also affect the facial expression. A straight back is good for the blood circulation of the head and face, and the facial expression will become relaxed and comfortable.
According to Matsuo Dental Hospital’s Director Matsuo-Dori, “The smile and the teeth are also closely related.” By keeping your teeth white and free of cavities, you can maintain good chewing power even as you get older, creating a virtuous cycle of smiling and health.
Recent studies have shown that there is a close relationship between laughing and the brain. When a person is under stress, sympathetic nerves dominate, leading to increased secretion of hormones such as adrenaline and a rise in brain temperature. When you laugh, on the other hand, parasympathetic activity tends to be active, hormone secretion decreases and brain temperature drops. “As soon as you have the awareness of wanting to laugh, the brain temperature drops. As soon as the cheek muscles move, the blood flow starts to change subtly, and the lowered temperature blood flows to the brain in large quantities.” The health-enhancing effect of laughter is being continuously confirmed by science.