Can you eat millet porridge with high blood sugar

Patients with high blood sugar can eat a small amount of millet porridge, but it is not recommended to eat a large amount of millet porridge, so as not to cause dramatic fluctuations in blood sugar. Millet porridge is made of millet as raw material, millet porridge glycemic index of 61.5, between 55-70, belongs to the middle glycemic index of food, than refined rice, refined noodles glycemic index is low, for patients with high blood sugar, can be consumed in small quantities, but is not recommended to consume a large number of them, so as not to cause an increase in blood glucose. Millet porridge contains carbohydrates, proteins, dietary fiber, vitamin A and other nutrients, which can replenish the body’s nutrition and energy needs, especially for people with poor gastrointestinal function. In addition to millet porridge, corn porridge, black rice porridge, buckwheat and other coarse grains are also rich in nutrients, you can choose appropriately. Patients diagnosed with high blood sugar should actively cooperate with the doctor’s treatment, appropriate exercise in daily life, good dietary management, blood sugar abnormalities should be timely medical care.