Can a strong immune system insulate the body from cancer? A famous oncologist gives the answer: immunity is not equal to anti-cancer power! The biggest misconception about cancer in the society is that it is due to low immunity, and that cancer can be prevented by improving immunity. People always think: Isn’t the higher the immunity the better? In fact, immunity is not the same as anti-cancer power. The higher the immunity, the better. Low immunity is not good because it can easily cause bacterial and viral infections, but too high immunity is also a disease, which is also harmful to the human body. If the immune response is too strong and destructive, lupus erythematosus, rheumatoid and other intractable autoimmune diseases and allergies will easily appear, so the higher the immunity, the better. We have experienced several serious epidemics of infectious diseases, from SARS to Middle East respiratory syndrome and bird flu. One characteristic of these diseases is that children tend to be less sick and have higher cure rates than adults when they are also infected. Very few children die from these diseases. It is reasonable to say that children’s immunity is not as strong as that of adults, but how come they do not die? The reason is that their immunity is not as strong as that of adults, their immune response is not as strong, and when they fight with external enemies (germs), the forces that can be mobilized are limited, and the “battle” is not as intense as that of adults, and its scale is much smaller, so the damage to their bodies is also smaller. Clinically, the majority of cancer patients are those who are physically strong and rarely get sick (including colds), but on the contrary, those who are sickly and have colds and flu rarely get cancer! This is a well known fact. Can it be explained by low immunity? Obviously, this is not self explanatory. In fact, the occurrence and development of cancer is only closely related to the immune surveillance and clearance function, and the other parts of the immune system are no different from general diseases. Strictly speaking, it is the immune dysregulation that causes the process of cancer and its development. So, the point is, learn to balance your immunity, strengthen it to its optimum state when it is low, and stay away from those sources that can make you immune dysregulation! 6 strokes to balance your immunity 1, a cup of astragalus water every day The national medical masters drink their own blend of medicinal tea every day, one of the most important medicine is astragalus. In the view of Chinese medicine, astragalus has the effect of replenishing the qi and raising the yang, which can improve the body’s energy and stamina. Astragalus is good, but the main effect is to replenish qi, which means it is more suitable for people with qi deficiency, such as long-term fatigue, lethargy, old and weak, after surgery and radiotherapy tumor patients, not everyone can drink. It is recommended to consult a professional herbalist before drinking! 2, maintain an optimistic state of mind An optimistic state of mind can maintain the human body in an optimal state. Especially in today’s society, huge psychological stress can lead to an increase in hormonal components that have a suppressive effect on the human immune system, thus reducing the function of the immune system and inducing the occurrence of tumors. Therefore, it is vital to maintain an optimistic state of mind for your health. 3.Sleep enough 8 hours Every day, get enough 8 hours of sleep to keep a good sleep. Sleep is closely related to human immunity. Famous immunologists found through the “self-sleep” test that good sleep can make the number of two kinds of lymphocytes in the body rise significantly. Studies by clinical experts have shown that during sleep the body produces a sleep factor called cytosolic acid. This factor promotes the increase of white blood cells, macrophages active, liver detoxification function, thereby eliminating the bacteria and viruses that invade the body. 4, 30 minutes of exercise per day Some trials have shown that 30 to 45 minutes of exercise per day, 5 days a week. After 12 weeks, the number of immune cells in the body will increase and resistance will be relatively enhanced. Exercise as long as a slight sweating, heart rate can be accelerated, such as brisk walking, jogging, etc. is very suitable. 5, often laughing Why is always tight face sullen? A study by the University of California Loma Linda School of Medicine found that laughing can reduce the secretion of “stress hormones” and increase the number of immune cells. In addition, these will kill your immunity 1, the social circle is too narrow Friendship is to enhance the immunity of the “good medicine”. Studies have confirmed that the fewer friends a person makes, the easier it is to get sick, and even life expectancy is greatly affected. Researchers found that the number of friends more than 6 people to fight the ability of the cold and flu virus increased by 4 times. 2, usually owe a “sleep debt” often withhold sleep time will let the body produce a sharp decline in the number of immune cells. Researchers at the University of Chicago found that people who slept only four hours a day had only 50% of the flu antibodies in their blood compared to those who slept seven to eight hours a day. 3, everything always think badly Research has found that when pessimists look positively at life’s misfortunes, the body and the number of immune-related white blood cells will increase, and their physical condition is significantly improved. 5 minutes a day, while taking deep breaths, daydreaming and letting pleasant images float through the brain can increase the number and vitality of immune cells. 4, have words to hold in your stomach Research has found that couples who like to discuss problems have lower blood pressure and heart rate, while the number of immune-related white blood cells rises. If you have something to say, do not hold it in your stomach! 5, friends love to smoke Statistics show that 3,000 non-smokers die of lung cancer each year in the United States, 300,000 children suffer from respiratory infections, the health effects of secondhand smoke need not be said. Be sure to stay away from second-hand smoke environment.