Hula hoop on the lumbar spine benefits are negative, because turning hula hoop relies on the waist force, such as waist muscles, abdominal muscles, plus turning hula hoop, itself is a continuous movement, long time constantly twisted, is caused by a certain lumbar muscle strain, serious can lead to lumbar small joint hyperplasia, or small joint disorders or lumbar disc herniation. Therefore lumbar muscle strain caused by lumbar pain, it is possible that too much hula hoop, so turn hula hoop exercise time should not be too long, generally adults in about 30 minutes is appropriate, and turning hula hoop mainly by the waist strength, full exercise of the psoas muscle, side psoas muscle, abdominal muscles and other muscles, so the muscle will have a certain lumbar muscle strain, spinal injury, lumbar spine injury, etc.. Therefore, the benefits of turning the hula hoop on the lumbar spine is negative.