Pelvic floor muscle repair training includes Kegel exercise, air stirrups, air scissor legs and other ways, all of which can effectively exercise the pelvic floor muscle, or you can go to the rehabilitation department for professional training or instrument repair. Classic exercise pelvic floor muscle movements for the Kegel movement, the standard action is lying on your back on the bed, knees lifted and bent, feet open to the shoulder width, arms straight on both sides of the body, palms tightly pressed against the bed, inhale and contraction of pelvic floor muscles, hold for ten seconds, and then exhale and relax for ten seconds, that is, to complete the round of Kegel movement, and then start the next round of contraction movement. Pelvic floor muscles can also be in the usual standing or sitting position through the anal contraction action to exercise, in addition to air pedaling, that is, lying on your back on the bed, will be the waist close to the bed, legs slowly lifted, repeat the action of pedaling a bicycle in the air, or air scissors legs lying on your back on the bed, will be lifted up off the bed, legs in the air to do back and forth cross movement, but also exercise the pelvic floor muscles. However, it should be noted that the urine needs to be emptied before the exercise, so as to avoid the pain of bladder compression. If the pelvic floor muscle relaxation is serious, you can go to the hospital for the treatment of instrumental repair, it is recommended to consult a doctor before doing repair training, do not blindly exercise caused by injury.