Tomatoes can be eaten raw every day, moderate consumption can provide the body with carbohydrates and other nutrients, but do not eat too much at once. Tomatoes mainly contain lycopene, carotene, vitamin C, fiber, calcium, potassium and other nutrients, of which each 100g contains about 550 micrograms of carotene, 2,573 micrograms of lycopene, which can be used as a better source of carotene and lycopene supplements. In addition, tomatoes have less fat and carbohydrates, calcium content of 10mg/100g, potassium content of 163mg/100g, vitamin C content of 19mg/100g, eaten raw in moderation every day will not cause adverse effects on the body, but also for the body to supplement the above nutrients. However, tomatoes should not be consumed too much at once, so as not to cause gastrointestinal discomfort.