Black sesame seeds can be consumed directly on their own, or used with herbs such as mulberry leaves, or with ingredients such as flour. Black sesame belongs to the category of medicinal ingredients, sweet and flat. It belongs to the liver, kidney and large intestine meridians. It has the effect of tonifying the liver and kidney, moistening the intestinal dryness, and is used for essence and blood deficiency, dizziness, tinnitus, deafness, premature whitening of the hair, hair loss after illness, and intestinal dryness and constipation. Do not take it if you have a weak spleen and loose stools. If it is used as a medicine, then the black sesame seeds directly for decoction, take its water to drink, can improve the symptoms of ergotism; and mulberry leaves can also be used in conjunction with the treatment of insufficient liver and kidney, deficiency of yin and blood dryness dizziness, blurred vision, premature whitening of the beard and hair, hair loss, lumbar and knee soreness and other symptoms. As a food, black sesame contains a lot of fat (46.1g/100g) and protein (19.1g/100g), but also contains vitamin E (50.4mg/100g), calcium (780mg/100g), magnesium (290mg/100g), phosphorus (516mg/100g) and other nutrients. The way of consumption is also more, if it is as food, with honey, flour, walnuts, rice and other collocation, made of black sesame cake, black sesame walnut paste and other dishes to eat, but also directly to the black sesame seeds after frying, as a cooking auxiliary materials used. Black sesame can be consumed in a variety of ways, the specific need to combine individual body, taste and so on to determine. Those who are allergic to black sesame should not consume black sesame.