In the air-conditioned room to stay a long time dizziness may be air circulation, the temperature is too low caused by, can be through the regular opening of windows and ventilation, appropriate temperature up or down, out of the house activities and other methods of alleviation.
1. Regularly open the windows to ventilate: air-conditioned rooms can not be closed, you can open the windows every three hours or so to avoid air circulation caused by germs, relieve dizziness, but also to prevent respiratory diseases.
2. Increase the temperature appropriately: In summer, the air-conditioning temperature should not be too low to prevent colds and dizziness. If it is winter, the temperature must not be too high, the temperature is too high may also lead to dizziness. The temperature is generally set at about 26 degrees better.
3. Outdoor activities: Do not stay in the air-conditioned room for a long time, go out more often to breathe fresh air, which is conducive to relieving dizziness.
It is recommended to use air conditioning reasonably, if the dizziness symptoms have not been able to relieve, you can go to the hospital to check, find out the cause of the treatment under the guidance of the doctor.