Teas for women to calm the nerves and help them sleep include rose tea, lily of the valley tea, and sour date nut tea. Rose flower has the effect of promoting qi and relieving depression (relieving stagnation by unclogging qi), harmonizing blood, and relieving pain, so using rose flower tea can soothe women’s emotions and help them sleep. Lily flavor sweet, bitter, flat, has a clear heart and tranquilize the mind (by removing the inner heat to stabilize the mind), moistening the lungs and relieve cough effect, drinking lily tea on women’s restlessness, improve sleep has a very good effect. Sour jujube kernel flavor sweet, sour, flat, with nourishing the heart and liver, tranquilize the heart and tranquilize the mind, sour jujube kernel bubble water on women’s false annoyance (body heat caused by the annoyance) sleepy, palpitations dreamy (palpitations, often dreaming) has a good effect. The tea can alleviate the symptoms of insomnia, but the role is extremely limited, and insomnia patients with insomnia causes are different, should actively follow the doctor’s instructions to standardize the treatment, and the use of tea bags and traditional Chinese medicine need to be used under the guidance of a professional doctor.