There is no such thing as the most effective way to defecate quickly. Difficulty in defecation may be due to dietary factors, lack of exercise, indigestion, hemorrhoids, intestinal obstruction, etc., and general treatment, medication, enemas, and surgery should be given according to the cause of the problem.
1. Dietary factors: eating less dietary fiber food, caused by constipation, can increase the intake of dietary fiber food.
2. Lack of exercise: lack of exercise leads to slow intestinal peristalsis caused by defecation difficulties, can increase the amount of exercise, more massage abdomen to increase gastrointestinal peristalsis.
3. indigestion: gastrointestinal peristalsis is relatively slow, indigestion leads to defecation difficulties, you can take itopride, mosapride, etc., to promote gastrointestinal peristalsis to help fast defecation, if the fecal formation of fecal matter is difficult to pull out, you can carry out the Keseru Nanoanal, or enema to promote fast defecation.
4. hemorrhoids: hemorrhoids caused by the difficulty of defecation, can be given Ma Yinglong hemorrhoid cream medication. In severe cases, surgery can be considered, such as internal hemorrhoid sclerotherapy, hemorrhoidectomy anastomosis, etc., to promote rapid defecation.
5. Intestinal obstruction: if there is an obstruction in the intestinal tract that causes difficulty in defecation, you can consider intestinal adhesion release surgery, intestinal adhesion intestinal anastomosis, etc. to unblock the obstruction and promote the rapid discharge of feces.
If self-regulation fails to improve the difficulty in defecation, it is recommended to consult a doctor in time to find out the cause of the disease and actively cooperate with the doctor’s treatment.