The constipation of menstruation can be adjusted through life and diet. During menstruation, women’s gastrointestinal tract peristalsis function is relatively weak, easy to bloating, constipation and other symptoms, so during menstruation should be appropriate to do some exercise, you can walk slowly or yoga and other sports. In terms of diet, eat light, easy to digest, nutritious food, can eat more food rich in dietary fiber. Women with low blood sugar can also take honey to moisten the bowels, which can relieve constipation symptoms. Can not eat spicy, stimulating food, as well as hot food, eat more fruits and vegetables, can make constipation get some improvement. Constipation is more serious can also take oral medication, such as oral aloe vera capsules, phenolphthalein tablets, etc., but can not often take drugs, drugs will interfere with the normal intestinal flora, will cause gastrointestinal tract dysfunction.