If a woman exercises sufficiently after giving birth, then the look and figure can be roughly restored to the original level, if she does not exercise sufficiently, she may not be able to return to the original level. During pregnancy and childbirth, a woman’s weight will increase, her pelvic tissues will change, and the shape of her breasts will also change, so she cannot return to her original level, but with active exercise, such as postnatal exercise and pelvic floor muscle training, she can return to her original level roughly, and if she doesn’t exercise, she can hardly return to her original level. After giving birth, if a woman wants her body to recover quickly, it is recommended that she should seek medical advice in time and take appropriate treatment under the guidance of her doctor to promote her body to recover as soon as possible. If there is any discomfort, they should go to the hospital in time for examination and follow the doctor’s instructions to deal with the treatment.