Clinically for patients with lumbar spine problems, regression walking, deep squatting exercises, pull-ups and other movements are beneficial to the lumbar spine. 1. Backward walking: Backward walking is designed to exercise the muscles in the lumbar position. By walking backwards, the lower back muscles are able to contract continuously, which can restore the strength of the lower back muscles and also effectively slow down the development of lumbar degenerative diseases. 2. deep squat exercise: first need to feet and shoulders to maintain the same width, slowly squat until the thighs near the calf abdomen. It can exercise the muscles of the waist and back, and has a certain effect on the protection of the lumbar spine. 3. Pull-ups: When doing pull-ups, the traction of one’s own gravity can relieve the pressure of each vertebra on the lumbar intervertebral disc. When patients choose these methods of exercise, they should choose the movements suitable for themselves under the guidance of doctors to avoid causing injury.