Summer is the time when Yang Qi is at its peak, and it is also the best time to maintain Yang Qi. Especially the “three volt days”, when the human meridians are full of qi and blood, pores open, you can maximize the heat to cure the cold, encourage Yang Qi, dispel the cold in the body, adjust the yin and Yang, and the temperature of the three volt close to the body temperature, the human body heat dissipation in the form of liquid evaporation is the main, so the use of heat in addition to heat is a better way to maintain health. When summer comes, sweating is the time to sweat, which is in line with the laws of nature and human rhythm. As the Yellow Emperor’s Classic of Internal Medicine says, follow the four seasons and adapt to the cold and heat. The Chinese medicine believes that bitter food has the effect of clearing heat and detoxifying, strengthening the spleen and drying dampness. Modern scientific research has proved that bitter foods contain alkaloids, amino acids, bitters and other substances needed by the human body, and have antibacterial and anti-inflammatory functions, so in the three volt days can be appropriate to eat bitter foods. After the volcano, the human body is prone to water shortage in three time periods, when you wake up, before going to bed and after taking a bath, three volcano days to follow the natural and human body rhythm, do not close sweat, to allow the body’s gas can be released, the following nutritionist to introduce you to the health soup suitable for three volcano days supplement. Bitter melon and tofu soup Bitter melon is a good tool to relieve summer heat, tofu is rich in nutrients, moisten and protect the stomach, bitter melon and tofu soup can eliminate heat and dispel summer heat, nourish blood and nourish the liver, suitable for summer heat, anorexia. 1, materials: bitter melon 150 grams, 400 grams of tofu, refined vegetable oil, butter, soy sauce, sesame oil, salt, monosodium glutamate, wet starch each appropriate amount. 2, practice: the bitter melon peeled, cut open to remove the flesh, seeds, wash, sliced. Tofu cut into pieces. Pot on the fire, put oil to heat, put the bitter melon slices stir-fry a few times, pour boiling water, push into the tofu block, cross with a spoon, add salt, wine, soy sauce seasoning and cook, thicken with wet starch, put MSG, drizzle sesame oil can be. Three bean soup Black beans have the function of tonifying the kidney, benefiting the essence and clearing heat. Green beans have the function of clearing heat, detoxifying and eliminating summer heat. Adzuki beans have the effect of clearing heat, diuretic and swelling. 1, materials: mung beans, adzuki beans, black beans 20 grams each, ice sugar appropriate amount. The elderly, children, people with poor stomach and intestines, you can add brown sugar (brown sugar is warm) instead of icing sugar. 2, practice: wash the beans, soak in water for 1 hour; put the three beans into a pot, add the right amount of water, boil with high heat and then turn to low heat and slow cook for 1 hour, wait for the beans to bloom and then add rock sugar and continue to cook for 5 minutes, let cool and then eat with soup with beans. 3, efficacy: the use of three beans, the fact that the summer heat, heat removal good. Three bean soup in the main effect of mung beans is to clear heat and heat; red beans is the main effect of heat and moisture, for adults, the consumption of these two beans boiled soup to prevent prickly heat can be. However, red beans and green beans are cool, and children’s spleen and stomach function is weak, if often or long-term consumption will have a negative impact on the spleen and stomach function. So, adding some black beans, which strengthen the spleen and kidneys, can have a buffering effect on the “coolness” of red beans and green beans. Lotus leaf porridge Lotus leaf is flat, bitter and astringent, has the effect of relieving summer heat, clearing the head and eyes, and stopping bleeding. 1, materials: half a bowl of rice, a lotus leaf, a few wolfberries, the amount of water. 2, practice: a lotus leaf, put a small medicine bag slightly washed, and then put into a casserole, add a sufficient amount of water, boil on high heat and turn to low heat frying 30 minutes, lotus leaf bag can be fished out, leaving the soup spare. Grab a small handful of rice, wash it well, put it into the boiling lotus leaf water, turn down the heat and cook until the rice is rotten and the porridge is cooked. Long summer main spleen, this season dampness is also very heavy, benefit to eat some spleen strengthening and damp food. 3, efficacy: modern nutrition also proved that lotus leaves contain lotus alkaloids, lotus alkaloids and other components, with diarrhea and heat, fat loss and good antihypertensive effect. Therefore, lotus leaf porridge is an excellent summer relief food.