Pregnant women who want to grow a baby without growing meat need to monitor their weight regularly, exercise properly, eat a balanced diet, and maintain adequate nutrition without overdoing it. Total weight gain during pregnancy is generally controlled at about 25 pounds, early pregnancy weight increase of 1-2 kilograms in general, mid-pregnancy, late pregnancy generally increase 5-10 kilograms, about 0.5 kilograms per week, the specific amount of weight gain will vary from person to person, the growth of too much or too little may have an adverse effect on the pregnant woman and the fetus. Therefore, the diet during pregnancy should be based on high-quality protein, fresh vegetables and fruits, pay attention to nutritional balance, maintain adequate nutrition and not excessive. Pregnant women who want to grow the fetus not to grow meat in addition to controlling the diet, but also need to carry out appropriate exercise every day, you can choose to walk, swimming, yoga and so on, you can choose according to their own conditions.