Pregnant women can prevent influenza by reducing the number of outings, good protection, appropriate exercise, open windows and ventilation, and eat a healthy diet.
1. Reduce going out: pregnant women to prevent influenza to minimize going out, do not go to the place of high traffic, go out as much as possible to go to a more open, air-circulation places, avoid going to places with poor air, such as KTV.
2. Do a good job of protection: go out and wear a mask, go home and wash your hands regularly, and regularly use soap to thoroughly wash your hands.
3. Appropriate exercise: no abnormal discomfort during pregnancy to appropriate exercise, such as walking, gymnastics, exercise can enhance the body’s immune system, but also to prevent influenza.
4. Open windows and ventilate: pregnant women living in the place as far as possible to do open windows and ventilate, keep the air circulation, around people with influenza, to try to avoid contact with them.
5. Eat a healthy diet: pregnant women should choose fresh ingredients, eat more fresh fruits and vegetables, to achieve balanced nutrition.
Pregnant women should consult a doctor when they feel unwell to minimize the impact on the fetus.