Foot soaking can play a role in weight loss to a certain extent, but the effect is very weak. The main principle of foot soaking is through the temperature of the water to stretch the blood vessels of the lower extremities, promote the return of blood to the lower extremities to the heart, accelerate the body’s metabolism, promote metabolism products out of the body, there is indeed a certain weight loss, but the use of foot soaking to promote the metabolism of the metropolis effect is very little, so the effect of weight loss is also very small. Want to lose weight faster, the first should reduce caloric intake, increase caloric consumption, reduce intake refers to reduce the caloric content of high such as cookies, bread, milk tea and other sweets, normal consumption of grains and cereals, vegetables, fruits can be, increase the consumption of energy is to enhance the movement, especially running, instrumental exercise intensity, you can maximize the consumption of excess energy in the body.