The thoracic spine is generally stable and not really misaligned or subluxated. If there is pseudo-dislocation of the thoracic spine and subluxation of the lesser joints, exercise methods such as shoulder lift and wrenching in the prone position, standing arch back training, and prone swallow fly can be used to help with the reset. 1. Tilting position shoulder lifting and wrenching method: the patient is in supine position, another person stands in the patient’s thoracic vertebrae spinal protrusion obliquely, a palm from back to front from the armpit, gently holding the patient’s shoulder and lifting it up to the position of resistance, the use of the two hands to coordinate the force, through the opposite direction of the wrenching, the thoracic vertebrae to reset. 2. Standing bowed back training: the patient stands and lowers his/her head, bows the back with the chest to the limit, and then slowly returns to the normal standing position. Repeated contraction and extension of the thoracic spine will help reset the thoracic spine. 3. Prone Swallow Fly: Take a prone position on a hard bed or floor, face down, arms up while gently lifting the head, so that the shoulders are closed backward and upward. At the same time, gently lift your legs up and support your body with your ribs and abdomen for about 5 seconds, then slowly return to the prone position, and realize self-reset by stretching the thoracic spine. If you need to reset the thoracic spine, you should do it under the guidance and help of a professional doctor, and don’t reset the spine privately, so as not to exert improper force on the body to cause injury.