Can You Eat Cabbage When You’re Pregnant

There are no clear dietary contraindications for pregnant women, so you can eat hollow vegetables in pregnancy.
At present, there is no clear dietary contraindication during pregnancy, pregnancy needs more intake of carbohydrate-rich, folic acid food, such as millet, oats, and asparagus, baby vegetables, etc., late pregnancy can be moderately increased milk, fish, eggs, poultry, lean meat and other high-quality protein intake.
Pregnant can eat cabbage, cabbage is a relatively common vegetables, and more nutritious, every 100g of cabbage contains vitamin C25mg, calcium 99mg, carbohydrates 3.6g and crude fiber and other nutrients. Eating a moderate amount of cabbage can supplement calcium, vitamins and other nutrients.
Therefore, pregnancy can eat a moderate amount of cabbage, but it is recommended to pay attention to the reasonable combination of meat and vegetables, balanced nutrition.