Patients with heavy dampness can swim, and its two are not interrelated. Patients with heavy dampness can not only swim, but also have certain benefits, which can effectively enhance the strength of muscles and strengthen the body’s resistance. Therefore, patients can swim appropriately, to enhance the body’s Yang Qi has certain benefits. Patients with heavy dampness should pay attention to keep warm after swimming, avoiding cold, try not to choose to swim in cloudy days or low water temperature, because some external factors will lead to the aggravation of dampness, patients with heavy dampness can be treated with reasonable dietary therapy as well as medication.