There is no clear clinical data indicating how long the anal lifting exercise can have a significant effect, generally lasting 5 to 10 minutes. Lift the anus movement refers to the regular lifting of the anus, and then relax, the movement can be carried out in any state, generally each time to do 50 times of lifting the anus movement, lasting 5 ~ 10 minutes can play a certain effect, which can promote local blood circulation, prevention of perianal diseases. And usually lying in bed, after sex, after urination and defecation and do heavy physical activity when the anal lift exercise, the effect is better. At the same time, patients need to exert themselves during the anal lifting exercise, and try to defecate in time after the anal lifting exercise, which can not only improve the function of anal sphincter, prevent anal relaxation, but also prevent hemorrhoids, prolapse and other conditions. Patients need to arrange the anal lifting exercise reasonably according to their own situation, if necessary, can also be reasonably under the guidance of the doctor, has a better effect. It is recommended that patients follow the doctor’s instructions to arrange the time of anal exercise, and reasonable, pay attention to its related matters, so as not to affect the effect of exercise.