Fine motor hand tremor exercise methods are many, common exercise methods are practicing picking up beans, doing simple arm movements, rubbing the right weight of the steel ball and other exercise methods to help reduce or minimize the daily phenomenon of hand tremor in the fine motor. 1. Pick up beans: find several different types of beans, such as soybeans, mung beans, red beans and other particles of smaller beans, put together, pick up the beans each time to use 2 fingers, in turn, rotate the fingers can enhance the hand exercise. 2. Simple arm flinging: first of all, let the arm hang down naturally, and then slowly raised, parallel to the shoulder can be a little bit of force slowly to the right (left) back gently fall, feel a little bit of numbness can be, do not use too much force. 3. Rub the right weight of the steel ball: according to the size of the hand, find the right weight, the right size of the iron ball in the palm of your hand, and then slowly rotate the iron ball, and keep repeating these actions. The phenomenon of hand tremor should be appropriate and moderate exercise, exercise, do not exercise strenuously, it is recommended to choose the specific exercise under the guidance of a doctor. If further hand tremors occur, you need to go to the hospital immediately.