During weight loss, it is possible to drink silver ear and lotus seed soup in moderation. You need to control your calorie intake during weight loss, as long as the calorie intake is less than the daily basal metabolic calories plus the calories consumed, you can achieve the effect of weight loss. As long as you don’t put sugar or less sugar, the calories are relatively low. So moderate consumption of silver ear and lotus seed soup, is not affected by weight loss. At the same time, silver ear lotus seed soup contains certain fiber and other nutrients, has a certain laxative effect, helps to prevent constipation during weight loss, but also to maintain a sense of satiety. It is recommended that patients ensure balanced nutrition and regular exercise during weight loss, which can help to a certain extent to lose weight more effectively.