Pregnant women can eat hot pot properly to control sugar, but it is not advisable to eat more, and at the same time, we should pay attention to the taste should be light, seasoning is not too heavy.
1. Pregnant women want to control sugar, should choose the taste of light hot pot pot base, avoid spicy, rich pot base, including spicy pot, curry pot, etc., try to use clear soup, mushroom soup and other low-calorie pot base.
2. Pregnant women control sugar, when eating hot pot seasoning dipping sauce should not be too strong and heavy flavor, less oil dish, sesame sauce dish, these seasonings have a certain amount of heat, but also cause elevated blood sugar.
3. In addition, pregnant women should pay special attention when eating hot pot, need to control the total calories, you can refer to the principle of diabetic food exchange, choose to eat food and portion, with a reasonable diet, it is recommended to eat more green leafy vegetables, appropriate intake of meat to supplement the protein, and finally eat staple foods, to avoid the total calorie exceeds the standard, resulting in blood sugar fluctuations.
For pregnant women sugar control, in addition to medication, diet and exercise is also essential, diet low salt, low fat and low sugar diet, choose foods with low glycemic index, avoid high sugar, greasy food, control daily energy; but also moderate exercise, it is recommended to choose jogging, dancing, swimming and other aerobic exercise.
Pregnant women to control sugar should go to the hospital, under the guidance of the doctor standardized treatment, reasonable diet and exercise, blood sugar control to the ideal level. For more health knowledge of food, you can consult a nutritionist and consume it scientifically and reasonably under the guidance of a doctor.