Every 100 grams of boiled eggs (edible portion) can produce about 151 calories.
Eggs are one of the common foods, which are rich in nutrients, such as protein, fat, carbohydrates, vitamins, etc. Each 100 grams of boiled eggs contains 151 calories, of which 12.1 grams of protein, 10.5 grams of fat, 0.1 grams of carbohydrates, 147 micrograms of vitamin A, 130 milligrams of potassium, 35 milligrams of calcium, 206 milligrams of phosphorus.
The proteins contained in eggs are high-quality proteins (or complete proteins), i.e., they contain all the essential amino acid species, which can effectively replenish the proteins and other nutrients required by the human body.
Therefore, if you are not allergic to egg ingredients, you can consume boiled eggs in moderation to help supplement the nutrients needed for growth and development.