Deficiency of qi and blood means that qi and blood cannot be transformed into each other, and there will be fatigue (mental exhaustion, physical weakness), spontaneous sweating (involuntary sweating during the day, aggravated by sweating with a little movement), etc. It can be regulated through daily exercise, dietary therapy and traditional Chinese medicine. For example, you can eat more cinnamon balls and Colla Corii Asini, which are good for qi and blood, and Colla Corii Asini, which is good for tonifying blood and nourishing yin, moistening dryness and stopping bleeding.
1. Exercise: usually according to their own physical fitness for appropriate sports, such as running, basketball, swimming, jumping rope and other aerobic exercise, can promote blood circulation, on the qi and blood deficiency has a certain role in regulating.
2. Traditional Chinese medicine: you can follow the doctor’s instructions to take Bazhen Tang, Guisheng Tang and other traditional Chinese medicines, Bazhen Tang contains Atractylodes macrocephala, ginseng and other traditional Chinese medicines, which has the effect of benefiting qi and tonifying blood, Guisheng Tang contains Astragalus, longan meat and other traditional Chinese medicines, which has the effect of benefiting qi and tonifying blood, strengthening the spleen and nourishing the heart, therefore, it has a certain role in the management of qi and blood deficiencies.
If the above symptoms occur, it is recommended to consult a doctor in a timely manner to identify and treat the symptoms, and carry out standardized treatment under the guidance of a professional doctor, do not blindly use medication on your own.