Eating iced food during menstruation is not necessarily related to female infertility, but iced food should be avoided so as not to cause gastrointestinal discomfort and increase menstrual discomfort.
During menstruation, women’s bodies are in a weakened state, and the body’s immunity is reduced, so they need to pay special attention to their diets and avoid eating iced food. To avoid stimulation of the gastrointestinal tract, increase the discomfort of menstruation.
Menstruation female body is in the state of blood loss, it is recommended to eat some warm, rich in protein and other nutritious food, such as pork liver, beef, hot milk, etc., to replenish the body’s required nutrients.
In addition, it is recommended to have a light and nutritious diet during menstruation, with a reasonable combination of coarse and fine grains, meat and vegetables. Keep the vulva clean and hygienic, and change sanitary napkins frequently. If you experience any discomfort, it is recommended that you consult a doctor in a timely manner.