Both men and women want to have a good body, so what is a good body? Many people do not have a scientific understanding, for example, some girls feel that they just can not exceed one hundred pounds. One meter six is the goal of this, and even one meter seven or more is also the goal of this. Obviously, so many are not scientific. Here’s a look to understand what kind of body is a good body! BMI to see the standard weight Weight is the most commonly used measure of a good figure. BMI refers to the body mass index, which is a number derived by dividing weight in kilograms by height in meters squared, and is a standard commonly used internationally to measure how fat or thin the human body is and whether it is healthy. China’s judgment can refer to the following table: body fat rate to determine whether you are really thin to thin for the beauty of the aesthetic deeply implanted in people’s brains, every time you see the number on the scale has an upward trend, the girls are alarmed. In fact, light weight does not mean thin, there is no thin to see the body fat rate. The body fat rate refers to the proportion of body fat weight in the total body weight. In the case of comparable weight, the body fat rate of high people, the meat will be more saggy, the body will look more “huge”; and low body fat rate of people with obvious muscle lines, strong muscles, look more slim. Generally speaking, a male body fat percentage of 10% to 20% is normal, and a female body fat percentage of 17% to 30% is the standard situation. But this standard will change with age. For women over 50 years old and men over 55 years old, the standard body fat percentage can be adjusted upward by 2% to 3% for each additional 5 years. Body fat rate is calculated as follows: BMI = weight (kg) ÷ height ² (m) Body fat rate = 1.2 x BMI + 0.23 x age – 5.4 – 10.8 x gender (1 for men, 0 for women) Multiple circumference to see the proportion of the body The proportion of the body is an important criterion to judge a good body. Height is not enough, the proportion to come. A good proportion can make you visually tall and thin. Good figure is how to make 1, diet strict control, control calorie intake The vast majority of obesity is too much calorie intake, control calorie intake can solve the problem of obesity at the root. To have a good body, you have to learn to eat out of obesity to eat back. First of all, reduce the amount of food and drink a day, the caloric intake of 1500 calories or less. Will be a day diet into 5 to 6 meals to eat, each meal less to eat. At the same time, to ensure that the richness of each meal, a combination of coarse and fine, eat more coarse grains, fruits and vegetables. The speed of eating should be slow, each bite should be chewed and swallowed slowly. 2, exercise fat loss and muscle training Fat loss alone is not a good body, exercise content should also include muscle training. Daily exercise based on aerobic exercise, a day to adhere to more than an hour of aerobic exercise, each aerobic exercise lasts more than 30 minutes. A week to arrange 2 to 3 times the strength training, each strength training lasts about 20 minutes. In addition, in addition to adhere to the whole body exercise every day, need to do some local exercise for obese parts, targeted solutions to obesity problems. 3, develop good habits Good habits not only benefit the health of the body, but also help you practice a good body. Drink more water to detoxify, sleep enough to enhance metabolism, climb more stairs to lift the buttocks and thin legs, massage before bed to unblock the lymph, detoxification and weight loss …… 4, maintain a positive mindset Stress is prone to overworked fat, to develop a good body needs to vent negative emotions in a timely manner, to keep the mood happy and cheerful. Every time you make a small victory in weight loss, you should give yourself some rewards other than “eating”, such as watching movies, travel, etc.