Bone bulge in the back needs to be corrected according to the patient’s specific situation, and can be corrected through sports rehabilitation with the method of wearing orthotics, and if necessary, surgery. The bulging of the back bone belongs to a local structural change, which is directly related to the change of the physiological curvature of the spine. It is recommended to consult the doctor in time, to make a clear diagnosis through imaging examination and physical examination, and then target treatment. If the bulging of the back bone is not particularly serious, we can consider correcting it through sports rehabilitation and wearing orthotics to restore the physiological curvature of the spine as much as possible, so as to alleviate the problem of localized bulging of the bone. If the bulging of the bones in the back is more severe and has developed significant structural problems that affect the function of the spine, it is usually treated with surgery, such as traditional open surgery or minimally invasive intervertebral foramenoscopic surgery. Surgical treatment can restore the local structure, improve the function of the spine, and prevent after-effects. In daily life, pay attention to maintain good sitting and standing posture, as prolonged poor posture will easily affect the physiological curvature of the spine. When sleeping at night, pay attention to choosing the right mattress to maintain the normal physiological level of the spine.