Sauerkraut, or sour cabbage, contains a low calorie content of about 15 kcal per 100 grams.
The energy-supplying substances in sauerkraut are mainly carbohydrates and proteins, the contents of which are 2.4g/100g and 1.1g/100g, respectively, and the calories contained therein are about 15kcal/100g, which have certain nutritional value when consumed in moderation.
In addition, sauerkraut also contains certain vitamins and calcium, magnesium, potassium, phosphorus and iron and other elements, for example, 100 grams of sauerkraut contains vitamin E 0.86 mg, potassium 104 mg, calcium 48 mg. So even the weight loss crowd can eat in moderation, not only will not cause overweight and obesity, but also for the body to supplement the above nutrients.
As a pickled vegetable, sauerkraut is not recommended to be consumed in large quantities over a long period of time to avoid potential health risks.