With good breast care during breastfeeding, mastitis will stay away. The most important thing to remember is that you have to be able to get the best out of it. The first thing you need to do is not to let your baby sleep with your breasts, but to pay attention to your personal hygiene, keep your breasts clean and prevent bacterial infections, wash your hands before each breastfeeding session, and scrub your nipples with a hot, wet, clean towel. Cracked nipples and sore nipples can be fed in small quantities, or the milk can be squeezed out and fed to the baby in a bottle. In addition, we must pay attention to the baby’s oral hygiene, timely treatment of oral inflammation, such as oral disease in addition to treatment of breastfeeding method. From 6 months after pregnancy, every day with clean water or neutral soap and water scrub nipples, areola, or white wine (75% alcohol can also be) cotton balls dipped in the nipple and areola, in order to improve the local resistance, exercise its toughness. Clothes should be replaced more often, wash the bra is best to use manual scrubbing, choose soap or soap, do not use enzyme laundry detergent. Especially for pregnant and lactating women. 2.Psychological care Puerperium is a special period of maternal emotional sensitivity and vulnerability, when the maternal breastfeeding skills can not be correctly mastered, feel breastfeeding difficulties, cracked nipples, etc. that give up breastfeeding, at this time easy to cause emotional fluctuations, lack of sleep, worry about the baby’s health to produce anxiety, suppression, the formation of a vicious cycle. Care and comfort the mother, guide her to breastfeed correctly, overcome the fear of breastfeeding. Placed in a comfortable and quiet environment, reduce adverse stimuli, adequate rest to ensure nutrition, adequate sleep, maintain a relaxed and happy mood will help the smooth flow of breast milk, secretion and excretion. 3.Inflammation early care Inflammation early, redness, swelling, heat, pain need to suspend breastfeeding. Apply hot compress for 5~10 minutes, do self-massage and milking, hold the breast with a hot towel in one hand, put the other hand on the upper side of the breast, and massage in clockwise direction, if there is a lump on the breast, you can do it more heavily. In the self-massage at the same time, you can squeeze the breasts a little harder, the milk from the nipple extrusion, repeated a few times, the mammary ducts will be clear. Generally massage once a day, each time 15 ~ 20 m in, before massage can be applied to the breast local lubricant to avoid damage to the skin. 4, dietary care Diet should be light and nutritious, eat more cool products, such as tomatoes, green vegetables, squash, cucumber, corns, fresh lotus root, water chestnuts, kelp, red bean soup, mung bean soup, etc., and eat less stimulating food to avoid greasy, spicy, such as green onion, ginger, garlic and so on. You can always eat some kelp, kelp has a soft and dispersing effect, eat cold or stewed chicken to eat, can prevent acute mastitis. Available pig’s trotters 1 only, cauliflower 25g, stewed without seasoning food, once a day. It can be used in the early stage of mastitis when there is no pus. Or double-flower apricot honey drink, cold fish and grass. Acute mastitis prevention is the key, pay attention to breastfeeding hygiene, keep the discharge of milk smooth, nipple injury, timely treatment, breastfeeding acute mastitis is completely preventable. Once it occurs, timely and effective treatment is the key, delayed treatment may lead to the formation of breast abscesses, increasing maternal suffering and leading to the cessation of breastfeeding. With the above science tips, I hope it will be helpful to young moms and dads.