People with gastritis can drink yogurt. People with gastritis disease should avoid eating irritating and indigestible food, otherwise it will lead to excessive secretion of gastric acid, which will have a certain impact on the recovery of gastritis. Yogurt is a drink made from fermented milk. Yogurt is rich in lactic acid bacteria, which can promote the digestion of food in the stomach and avoid the stimulation of the gastric glands caused by the retention of food in the stomach, thus reducing excessive secretion of stomach acid. Yogurt also has a protective effect on the gastric mucosa, which can prevent gastric acid from invading the gastric mucosa, and can also promote the repair of the gastric mucosa and facilitate the treatment of gastritis. Yogurt itself also has a regulating effect on the intestinal tract, increasing the speed of intestinal peristalsis, promoting the emptying of food from the stomach, and regulating constipation. Although people with gastritis are suitable for drinking yogurt, they should avoid consuming too much at once, avoid drinking yogurt on an empty stomach, and try to avoid drinking chilled yogurt, otherwise it will cause irritation to the mucous membrane of the stomach wall, which is not conducive to the recovery of the disease.