Patients with high blood sugar can eat peaches, but they should pay attention to moderation.
The glycemic index of peaches is 28, which is a low GI value food, while most of the peaches are water, 100g of peaches contain only about 10g of carbohydrates, so diabetic patients can eat peaches. But in moderation, if a large number of peaches at once, will increase the burden on the gastrointestinal tract, diarrhea, bloating and other symptoms.
In daily life, diabetic patients should choose a low-salt, low-sugar, low-fat diet, you can eat coarse grains, fresh vegetables, fruits, etc., and adhere to the exercise, which will help patients to control blood sugar stability. More health knowledge of food, can consult a nutritionist, under the guidance of the doctor’s scientific consumption.