The beginning of autumn is at the beginning of autumn. At the beginning of autumn, the Big Dipper points southwest. The ecliptic longitude of the sun is 135°. Autumn begins on this day, with a high autumnal temperature and a bright moon and clear wind. Thereafter, the temperature gradually decreases from the hottest. The three greetings at the beginning of autumn are Cool wind: People feel cool when the wind is blowing, which is different from the hot wind in the summer. White Dew Descending: Mist will be produced on the earth in the morning. Cicadas chirping: The cicadas that feel the yin and chirp in autumn also start to chirp. What fruits to eat in autumn When autumn comes, people are prone to autumn dryness. At this time is the best time to moisten the dryness, the autumn festival, many fruits is to let you get rid of autumn dryness of the best food Oh! 1, citrus cool taste sweet and sour, has a cough, moisten the lungs and phlegm, wine diuretic and other effects, for weakness, thirst after fever, thirst, thirsty wine, etc., juice or honey decoction, the treatment of lung heat cough is particularly good. 2, grapes Nutritious, sweet and sour, with the liver and kidneys, benefit Qi and blood, fluid, urine and other effects. Raw food can nourish yin and eliminate annoyance, pounding juice and cooked honey decoction to collect paste, boiled water, the treatment of annoyance and thirst is particularly good. Regular consumption is good for neurasthenia and excessive fatigue. After the grapes are dried, the content of iron and sugar is relatively increased, which is a good tonic for children, women and weak and anemic people. 3, sugar cane juice is flat and sweet, and it is a good product for relieving heat, generating fluid, moistening dryness and nourishing, which can help the spleen and the middle, eliminate phlegm and cough, cure choking and stop vomiting. It is often used as a cooling agent in Chinese medicine to treat dry mouth and tongue, lack of fluids, dry stools, high fever and thirst, etc. 4, jujube nourish the stomach and spleen, benefit the qi and produce fluid, has the effect of moistening the heart and lung, regulating the Ying and Wei, nourishing the spleen and earth, nourishing the five organs, treating intestinal fetish, treating deficiency. Chinese medicine is often used to treat children’s autumn dysentery, women’s dirty dryness, lung deficiency cough, boredom and sleeplessness, is a widely used tonic medicine. 5.Persimmon has the effect of moistening the lung and relieving cough, clearing heat and generating fluid, and softening phlegm. Fresh persimmon eaten raw is effective for coughing and coughing in consumption, deficiency heat and impotence, coughing with phlegm, deficiency labor and hemoptysis. Red soft cooked persimmon, can treat fever and thirst, dry mouth and lips rotten, the heart is hot, dysentery and other diseases. 6, pear flesh sweet and delicious, fat and juicy, has the effect of detoxification, moisten the lungs, cough and phlegm, raw food, juice, stew or boil paste, on the lung heat cough, measles and elderly cough, bronchitis and other diseases have a good therapeutic effect. If with water chestnut, honey, sugar cane and other juices together, the effect is better. 7, pomegranate warm taste sweet and sour, has the effect of generating fluid, thirst. It can be used as a good food for those who have insufficient fluids, dry mouth and throat, and thirsty. Pomegranate pounding juice or decoction drink, can clear heat and detoxification, moisten the lungs to stop cough, kill insects and dysentery, can treat children’s chilblains, long diarrhea and dysentery. The magic of anti-ageing food food is far more economical and effective than those bottles and jars of cosmetics and health care products that are worth a lot of money. 1, soybean Soybean is a very good food for women, which contains vitamin E can delay skin aging, prevent pigmentation, in addition to soybean lecithin can also delay the aging of women, delay the onset of menopause. 2, kelp kelp is rich in minerals, can regulate the pH of the blood, to prevent excessive secretion of oil skin. 3, tomatoes tomatoes help whitening, sun protection is known to everyone, but the latest research proves that tomatoes also help to flatten new wrinkles, so that the skin is tender and smooth, and prevent dark circles under the eyes, can be a multi-talent. 4, lotus root can be used as fruit, but also as a delicacy, raw bite cooked food is suitable for both. The root, whether raw or cooked, has good medicinal value. According to Chinese medicine, raw lotus root is cold, sweet and cool to the stomach, can eliminate blood stasis and cool the blood, clearing irritable heat, stopping vomiting and thirst. It is suitable for thirst, drunkenness, coughing up blood, vomiting and other conditions. Women after childbirth avoid eating cold, but not the lotus root, because the lotus root has a very good effect of eliminating blood stasis, so the folk have “newly picked young lotus root than the doctor” said. Cooked lotus root, its color changed from white to purple, has the effect of nourishing the stomach and nourishing yin, strengthening the spleen and benefiting the qi, is a very good dietary supplement. The lotus root powder made from lotus root processing is nutritious and easy to digest, and has the effect of nourishing blood and stopping bleeding, toning and appetizing, which is ideal nutrition for the old and young deficient. 5, carrots Since childhood, I heard that carrots are also called small ginseng, which is rich in vitamin A, vitamin C and carotene, can enhance the skin’s ability to resist damage, but also help maintain skin elasticity, also has a very big help to health. 6, honey Honey contains a large number of easily absorbed amino acids, vitamins and sugars, for the skin is an excellent maintenance products, in addition to autumn more honey can also moisten the lungs to dry, from the inside out. 7.Apple The most beneficial fruit for health. In addition, among the many fruits and vegetables Americans have discharged the most beneficial fruits for health. Among them, apples ranked first, because apples are rich in fiber material, can supplement the body enough fiber, reduce the incidence of heart disease, but also can lose weight. Many Americans take apples as a slimming essential, one day a week diet, the day only eat apples, known as “Apple Day”. 8, milk Milk is a beauty product since ancient times, can improve the skin cell activity, has delayed skin aging, enhance skin tone, eliminate small wrinkles, for the maintenance of the skin has very great benefits. Autumn diet with care 1, eat more acidic food Eat more sour food to supplement liver gas, such as: apples, pomegranates, grapes, mangoes, cherries, grapefruit, lemons, hawthorn, tomatoes, water chestnuts, etc.. Such as apples, oranges, hawthorn, kiwi, etc., can astringent lung qi. In early autumn, the weather is still hot, humid air, sultry steam people, and autumn melons and fruits ripe, it is difficult to ensure that people do not gluttonous excessive, these will hurt the spleen and stomach, so eat more porridge in the morning in autumn, not only can strengthen the spleen and stomach, but also can bring a day of refreshment. The porridge often eaten in autumn are: hawthorn japonica rice porridge, duck pear japonica rice porridge, rabbit japonica rice porridge, white radish japonica rice porridge, almond japonica rice porridge, orange peel japonica rice porridge, persimmon cake japonica rice porridge, etc. 2, do not eat or eat less spicy barbecue food Autumn dry season, but also pay attention to not eat or eat less spicy barbecue food, such as chili, pepper, cinnamon, ginger, onion and wine, especially ginger. These ingredients are hot, and lose a lot of water in cooking, easy to get on fire after eating. In ancient medical books also appeared in this “warning”: “within a year, autumn not eat ginger; within a day, not eat ginger at night. 3, eat more fish autumn is the need for tonic season, but many people are afraid of a lot of tonic lead to obesity, may wish to eat some fish, fish fat content is low, the fatty acids have been confirmed to have lowering sugar, heart and cancer prevention role. 4, temporarily do not eat too much high-protein foods, such as meat After a summer of hot weather, after the autumn, many “bitter summer” or in the summer appetite is relatively poor appetite gradually improved. However, at this time the gastrointestinal function is weak, has not been adjusted, if you eat too much meat and other high-protein foods, will increase the burden on the stomach and intestines, affecting gastrointestinal function. So eat meat to appropriate, it is best to wait until the day really cool down, and then increase the meat. 5, eat more nourishing and moistening food Autumn should be inside the lungs. The lung is an important respiratory organ of the human body, is the source of the body’s true energy, lung gas is related to the length of life. The dry climate of autumn, it is easy to hurt the lung yin, so that people suffer from dry nose and throat, coughing chest pain and other respiratory diseases, so the diet should pay attention to nourishing the lungs. Eat more foods that nourish Yin and moisten dryness, such as silver fungus, sugar cane, bird’s nest, pear, sesame, lotus root, spinach, turtle meat, oyster chicken, pig lung, soy milk, syrup, duck egg, honey, turtle meat, and olive oil. Eat more sesame seeds, walnuts, glutinous rice, honey, sugar cane, etc.