For the uterus ovaries with maintenance role of food, mainly including the following: a. Soy products. Soy products are natural sex hormones, such as black beans, soybeans, red beans, soy milk, tofu, etc. Second, lean meat, eggs, chicken, fish, and milk and other dairy foods, rich in protein, for the uterus ovaries have a nutritional role. The fresh vegetables and fruits are rich in vitamins. Five, black sesame, walnuts, hazelnuts and other nuts of food, rich in minerals, strength elements. In addition, proper physical exercise and good habits of life and rest are also beneficial to women’s health.