Supplementation of the brain is conducive to neural development, the children of the college entrance examination can properly eat some food rich in polyunsaturated fatty acids, high protein, vitamins.
1. Foods rich in polyunsaturated fatty acids can be properly supplemented with a variety of fish and shrimp, such as tuna, salmon and other deep-sea fish are rich in omega-3 fatty acids, which are conducive to neuronal growth and development and improve the rate of nerve impulse conduction.
Supplementation of a variety of nuts, such as pine nuts, pistacios, walnuts, etc., also contains polyunsaturated fatty acid composition, which helps to increase the brain and nerve nutrition, suitable for those who use the brain to eat.
2. High protein foods, such as eggs, duck eggs, quail eggs, etc. Egg white contains a variety of essential amino acids, egg yolk contains lecithin, zinc, etc., which can replenish the brain.
3. Vitamin-rich foods, mainly green leafy vegetables and fruits, vegetables such as leeks, greens, celery, etc., fruits such as strawberries, apples, oranges, etc., vitamins can improve the body’s metabolic enzyme activity, which can help the development of brain cells.
Eating food to promote neurodevelopment has a limited role in preparing for the college entrance examination children, must pay attention to the combination of work and rest, maintain a regular routine, to ensure sufficient sleep time.