This can be done through heavy weight training, aerobic exercise, increasing protein intake, and increasing testosterone-promoting foods.
1. Large weight training: weight training often tears muscle tissue, when resting, the body will repair the muscle tissue and get a second growth. After intense training, testosterone secretion will increase greatly.
2. Increase protein intake: Protein intake can maintain muscle growth and can also help improve testosterone secretion. Supplementing protein with pure whey or eggs will better maintain testosterone production. Protein from carbohydrates is good for body organs such as the liver and kidneys, which maintain high levels of testosterone production.
3. Increase testosterone boosting foods: animal offal. It contains more cholesterol, which is an important formula for synthesizing sex hormones. In addition, it also contains adrenaline and sex hormones, which can promote the division and maturation of spermatogonia. Therefore, moderate intake of heart, liver, kidney and other animal offal is conducive to raising the level of androgens in the body, increasing the secretion of testosterone and improving sexual function.
Besides, ensuring sufficient sleep, regular gender life, avoiding alcohol consumption and other behaviors can improve testosterone levels.
It should be noted that if the testosterone level is significantly lower than normal, it may be due to disease, and need to go to the hospital to receive formal diagnosis and treatment, the above methods have a very limited role in improving testosterone level.