Joint adhesions are generally divided into early adhesions and late adhesions. Within four to six months of adhesions such as knee joints, functional exercises and forced flexion and extension of the joint can be gradually performed to restore the function of the joint. In the case of adhesions of the knee, recovery of function becomes very difficult if the adhesions are longer than six months or more. Some of these adhesions may be caused by a significant increase in the surrounding soft tissue and thickening. In general, the soft tissues around the joint can be released through arthroscopic and minimally invasive surgery to restore function. Joint adhesions should not be ignored. The joints are responsible for the movement of the whole body, and once joint adhesions occur, the function is limited, which will greatly affect our life. Therefore, joint adhesions should be actively exercised to restore the function of the joints. When exercise is not enough to restore the function of the joint, we should actively seek medical consultation, treatment, medication, and surgery to restore the function of the joint in different ways.