What to do if you have acne on your face after quitting smoking

Acne after quitting smoking is a withdrawal reaction, which may be associated with the desire to smoke after quitting smoking, irritability, fidgeting caused by endocrine disorders, which is often referred to as fire, so the patient will have acne on the face. At this time, you should drink a lot of water, eat a light diet, do not eat spicy stimulating food. At the same time to relax, through exercise to reduce stress, but also through their favorite things, such as listening to music, chatting, etc., relaxation of the spirit is to cope with smoking addiction skills. Through sleep can relieve endocrine disorders, improve the quality of sleep, all can alleviate the long acne, local also need to apply anti-acne ointment.