Cesarean section in the fastest delivery 3 months after the hula hoop, depending on the individual’s physical condition and later care measures to decide. The 42-day period of labor and delivery should focus on the body’s recovery, which is the most important recovery period. Hula hoop too early, may make the already loose pelvic tissue is not easy to recover, may also lead to leakage of urine and other complications. It is recommended to go to the outpatient clinic for a comprehensive examination on the 42nd day after delivery, and then start proper exercise and workout according to the pelvic floor function assessment made by the obstetrician. Because hula-hooping is done in the incision position, if hula-hooping is done before the wound has recovered, it may affect the normal recovery progress of the wound. If the pelvic floor tissue has a loose situation need to complete the rehabilitation first, for the treatment, to be fully recovered before exercise. It is recommended that whatever exercise is done after delivery, it should be done gradually, and not too fierce and too fast.