Crayfish can be eaten during menstruation, but need to eat in moderation.
Crayfish contains protein, fat, carbohydrates, sodium, vitamin A, vitamin C, folic acid, calcium, potassium, phosphorus, magnesium and other nutrients, eaten in moderation can replenish the nutritional needs of women during menstruation, women’s physical recovery has certain benefits.
But crayfish should not be consumed in excess, so as not to cause gastrointestinal discomfort. And allergic to crayfish, should not be eaten.
During menstruation can also be appropriate to supplement some iron-rich foods, such as animal liver, jujube, spinach and so on. It is also necessary to supplement protein-rich foods, such as lean meat, eggs, milk, and fresh fruits and vegetables, to help improve the state of weakness and help the body recover.
In addition, during menstruation, you should pay attention to a balanced diet, with a reasonable combination of coarse and fine grains, meat and vegetables. Keep the vulva clean and hygienic, and change sanitary napkins frequently.