Relying on diet alone to get rid of dampness in the body is usually ineffective. Poria, white lentils, tangerine peel, Job’s tears, red beans and other medicines can be used to get rid of dampness in the body. 1. Poria has the effect of diuresis (promoting the operation of water to dispel dampness), strengthening the spleen and tranquilize the heart, and can be used for the treatment of phlegm and drink (pathological products of water metabolism disorders), spleen deficiency, and loose stools (loose stools are not shaped) and diarrhea. 2. White lentil can harmonize the stomach and dissolve dampness, strengthen the spleen and promote diuresis, which can be used in treating weak spleen and stomach, loose stools, summer dampness and diarrhea. 3. Chenpi can regulate qi and strengthen the spleen (regulating qi and strengthening the spleen), drying dampness and resolving phlegm (removing phlegm in the body with dampness-drying medicines), and can be used for treating dampness-phlegm-cold-phlegm and coughing-phlegm. 4. Job’s tears have the effect of inducing water and seeping dampness, strengthening the spleen and stopping diarrhea, removing paralysis, detoxification and dispersal of knots, which can be used to treat oedema, dysuria (unruly urine), and dampness paralysis and constriction. 5. Red beans have the effect of diuresis (diuresis, elimination of edema) yellow, clearing heat and detoxification (clearing the body of heat and toxicity) carbuncle, can be treated with edema jaundice, gonorrhea, swollen sores and poisons. Appropriate consumption of the above foods can, to a certain extent, eliminate dampness in the body. It should be noted that the adverse reactions and contraindications of Poria are not clear; white lentil is contraindicated for those who have yin-cold internal bloom; Chen Pi is cautioned in cases of qi deficiency, yin deficiency and dry cough, vomiting of blood, and tongue redness with little fluids, and those who have solid heat; pregnant women are cautioned to use Coix Seed; those who have deficiency of yin and fluids should be cautioned to use adzuki beans, and the overdose can ooze fluids and injure fluids. A single flavor of medicine to treat the disease is usually limited in efficacy, need to be used under the guidance of a doctor with the combination. If you feel unwell, you should seek medical advice and choose a treatment plan under the guidance of your doctor.