Leg massage can be taken to take method, press method, kneading method, etc., as follows.
1. Take method: operation of the thumb and food, middle finger, or thumb and the rest of the four fingers of the finger, applying clamping force, gradually pinch the skin tightening, lifting and relaxing, rhythmic pinching.
2. Press method: operation with the fingers or palm surface on the surface of a part of the body or acupoints, gradually force downward pressure, often combined with kneading method.
3. Kneading: operation with the palm thread surface, palm root or elbow, on the surface of a part of the body or acupoints to do gentle and slow cyclic activities.
In addition, leg massage can also point or finger pressure legs of the Chengshan points, Cheng tendon points, foot Sanli points and other points. Specifically need to be operated by a professional physician, do not blindly try on your own.