With the college entrance examination, the day of the examination is approaching, many students have some strange symptoms, manifested as irritability, fidgety, irritability, forgetfulness, fatigue, excess movements increase, serious with stomach cramps, headache, chest tightness, palpitations, dyspnea, tremor and other symptoms, some counselors will be these “strange disease” explained as Some counselors explain these “strange illnesses” as “pre-test anxiety disorder”. Most of this disease will be cured with the end of the examination, but if it appeared before the college entrance examination, then have to face up to it, because it will lead to students have no heart to rely on, God has no return, and finally haphazardly answered the questionnaire to escape from the examination room early. How to help your child get through this? Listen to what Liang Donghui, director of the Department of Traditional Chinese Medicine at Zhujiang Hospital of Southern Medical University, said. Three aspects to start, relieve the child’s pressure “pre-test anxiety disorder” is a psychological disease, its formation and the psychological quality of the candidates, growing up in the environment has a lot to do. First of all, the candidates themselves think too much before the exam, resulting in a lot of negative emotions; secondly, parents have high expectations of their children, or some inadvertent behavior aggravates the child’s psychological burden, such as reading with, constantly send tea to send fruits, often ask about the results, etc., will invariably aggravate the child’s psychological load. Then parents how to relieve the pressure of the child’s heart? Can start from three aspects: 1, from the psychological point of view, parents should give their children more positive energy through language, more encouragement and enlightenment, reduce the burden on the child’s mind; 2, from the body, the candidates find themselves irritable and irritable, should put down their books, do gymnastics, massage points, and so on, and even chewing a piece of gum is also OK, the purpose is to adjust the mentality; 3, from the diet, eat a little bit of food to wake up and alleviate the pressure. . Five kinds of food to help reduce stress 1, Poria cake – Empress Dowager Cixi lived to 74 years old and her long-term consumption of medicinal food has a direct relationship. In the published 13 Cixi tonic formula, Poria cake has the highest frequency of use. Poria cake eaten with tranquillity, beneficial to the spleen, diuresis, seepage and dampness functions, treatment of spleen deficiency, insomnia, palpitations best. 2, soybeans and their products – soybeans contain soybean globulin, which is a high-quality plant protein, high nutritional value, have enhanced cerebrovascular function. 3, walnuts – walnuts are sweet and warm, with tonic blood, warm lungs and laxatives, cough, phlegm, moist muscle and hair, etc., is weak and neurasthenia syndrome dietary supplements for the best. 4, green onions and garlic – green onions and garlic can inhibit a variety of fungal, bacterial and parasitic infections, antiseptic, anti-inflammatory, prevention and treatment of a variety of diseases. Eating onions and garlic can also supplement the brain. 5, vegetables and fruits – bananas, kiwi, citrus, apples, tomatoes, carrots, etc. can supplement the rich vitamins, have a good effect on reducing stress.