If you have low self-esteem, you must actively adjust, as follows: First, learn to accept themselves, which is very critical, many people have low self-esteem problems the most critical is not to encounter knots, encounter psychological shadows, encountered the bad experience of childhood, but the current situation always feel that they are not good this and that, and ultimately reject themselves, and even self-attack, so only full of joy to accept themselves The only way to finally overcome the problem of low self-esteem is to learn to live in harmony with yourself and compromise with each other. Second, must be appropriate to divert attention, do things that interest them and things they are good at, such as when they are particularly low self-esteem, particularly sad, choose to read a book, go out shopping, watch a movie, eat food, or at home when dressing themselves, doing housework, pruning flowers, etc., these methods can effectively divert attention, so that they forget the problem of low self-esteem, only to put their main focus on The only way to get a happy and joyful life is to put your main focus on things that interest you and are more valuable. Third, we must learn to do what we should do, especially to learn to be content with what we have, the key is that instead of daily inferiority, worry and pain, we should learn to accept the current life, learn to focus on the present moment, for what we should do, because at any time, only do what we should do, in order to have a fulfilling life, to have a sense of happiness and joy. All of the above can be chosen, no matter when you have a relatively low opinion of yourself, or even have very low self-esteem about your appearance, life, or wealth, you must choose the right method for you to adjust.