I am a doctor and it is part of my clinical work to publicize how to prevent diseases to my patients. Nowadays, all kinds of health care methods are emerging, and all kinds of immortals show their skills, which satisfy some people’s desire for “prolonging life”, especially some modern people, with better material conditions, hope to live a few more years, and enjoy a wonderful life more, which is also common sense. After Qin Shi Huang possessed the greatest power, he hoped to find the medicine of immortality to enjoy all the glory and wealth on earth, and there is also a line of lyrics from a TV series that says: “I want to live another 500 years!” The lyrics of a TV show say, “I want to live for another 500 years!”, which is the heartfelt sentiment of many people. When I was 2 years old, my father had an operation for stomach perforation, and since then, “stomach problems” had been bothering him, and he was often woken up at night by the sound of vomiting. I remember that one day when I was 4 or 5 years old, I asked my father, “Why don’t you go to see a doctor?” My father said, “I can’t see him.” I was puzzled. I wondered, “What does a doctor do if he can’t see you?” This question made me determined to study medicine, and has been urging me not to stop exploring the medical road. As a doctor, perhaps for health issues will be more than the average person based on medical knowledge of rationality, I found early on, according to the law of heredity to predict disease, disease prevention, prolong life is a scientific and effective way to maintain health, but inertia and make this topic is delayed again and again, although the thinking is getting deeper and deeper, but still delayed to do it. At the beginning of this year, I read an article in Issue 3, 2011 of the Reader, which thoroughly impressed me and prompted me to put down many other things and concentrate on combing these thoughts to inform the public and let more people with destiny benefit from it. The article was called “Pulling Down the Key”. It is said that Shanghai bus driver Chen Le Ping in his own sudden cerebral hemorrhage in order to avoid losing control of the car caused a big accident, “he hit the right turn signal, pull over, smooth parking, open the door, turn off the engine, pull out the key,” the people on the car is safe, and the road is safe, but more than forty years of age, he fainted in the driver’s seat, after 36 hours of ineffective resuscitation and forever left his love and love his family. and the family who loved him. He also had a father at home who had been paralyzed since his forties due to a cerebral hemorrhage! I was puzzled when I saw this: his father was paralyzed by a cerebral hemorrhage in his forties, but he lived until he was over 80 years old, and he was also paralyzed by a cerebral hemorrhage in his forties, so why did he die? Is the standard of medical treatment now not as good as 40 years ago? No, the standard of medical treatment nowadays is much better than that of 40 years ago, so why was the result not as good as that of his father? In fact, hypertension was detected when he was 40 years old. If he had realized the danger he was facing enough to adjust his working condition in time, take proactive treatment, calm his mind and relieve his pressure, he could have delayed the onset of the cerebral hemorrhage or even prevented it from occurring, and even if it did occur, it would not have had such a serious consequence! This is why I have to put down my work and seize the time to devote to the writing of this book! As a doctor, I often think, is the medical skills again, I can help a very limited number of people, for example, I treat 40 patients a day, counting a year is only a few thousand times, just as the saying goes: you are full of iron in order to hit a few nails! If I can tell everyone about my research results, so that everyone can benefit from it, then I can help tens of thousands or even more people! It is based on this idea that makes me bear to say goodbye to my patients and friends, turn off the cell phone, learn the ancients to escape to the mountains as a hermit, focus on, go all out, complete this work. I myself look at this book this way: this book is a book that you should not read before the age of 30, but must read after the age of 35! A book that could potentially give one an extra 10 years of life, or significantly improve the quality of life! Why don’t you read it before you are 30 years old? 30 years old before is in the body’s full strength period, the body’s weaknesses have not been exposed, and it is also the time to fight for the cause. 35 years old after the general aspects of the body began to stabilize, the body’s weaknesses are beginning to appear, how to take care of the problem of health is also from time to time appearing in the brain. Then please take a look at this book! It will definitely be useful to you.The time between 30 and 35 years of age comes with the territory, and those who have the heart will naturally pay attention to it, the reality is cruel! Since I started this research, I have also unconsciously used my results to observe the people around me. A friend whose grandmother died of stomach cancer at the age of 57, and whose father died of stomach cancer at the age of 57, we were already very good friends at that time, and the scene of his father’s visit to the treatment is still fresh in my mind; he had an operation a year ago because of myofibroids in the base of the stomach, and he is 41 years old, and he says he understands very well the progression of his condition, while I I don’t need to say more, in fact, the common people know this, just no one has summarized it, so I’ll take up the job! After all, I am a doctor. Look at a so-called health experts you side sing I stage, eat the end of the manna eat mung beans, eat the end of the mung beans eat loach! I said to myself: do not listen to them whole those useless, with a both human and doctor’s responsibility and knowledge to give us a whole useful it! When the earliest on the “genetic health” ideas, I am determined to write a good book, at least more than those so-called health books, really let people understand the meaning of life, really improve the quality of their lives! But the more I write, the more I feel that I can hardly meet this requirement! Once discouraged for a long time, during this period, Mr. Ai Ning’s “ask Chinese medicine a few degrees of autumn”, Beijing Baichuan Health Research Institute director Mr. Huang Kaibin’s “Health New Proposition” gave me a great impact! I was humbled by their visionary and articulate writing style. Until one day I thought of my own life course of a few important words: one is the early 90’s when I first worked in the hospital, a carpenter said “Wenzhou people used to make shoes with kraft paper to get rich, because people do not know kraft paper can be made shoes, and now the Wenzhou people in the pursuit of quality, create a famous brand, quality is good, and they are rich! He means to be practical, down-to-earth! There is a friend said, “look at the shortcomings of friends you never have friends, look at the advantages of friends you always have friends”, these two ordinary people’s ordinary two words on my life has had a great impact! From this I understand a truth, you feel that their book can have a little to help others on the line, do not have to be demanding “no one before, no one after”, which allows me to put down the baggage, and strive to express their own ideas, so that my readers have a deeper understanding of their own lives, their own bodies can have a more scientific Recognize and predict what diseases they are prone to and therefore can be more targeted to improve their lifestyle, to complement their strengths, to extend their life and improve the quality of their lives on the line! This is the significance of this book! There is no esoteric reasoning, only a little life experience of the people who study medicine! When I was a child, I especially like to read comic books, in the countryside, I used to rely on their own planing stumps to sell money to buy more than a hundred small picture books, for a child and then difficult to understand the truth as long as the picture with a good understanding! At that time, I thought: when I write a book in the future, I must also be accompanied by comics! That’s why there are so many cartoons in a book that looks like a medical book! I hope that you will not be tired of reading this book in the fast-paced modern life! I would like to give special thanks to Mr. Lin Kaikai, a deaf mute of my age, for his talented drawings, which give this book a bit of color because of his illustrations! His mother is an excellent nurse. He was not born deaf, but was injured by a streptomycin injection that injured his auditory nerve when he was just over a year old, and this became his mother’s lifelong regret! It’s also the regret of advanced modern medicine!