If your neck is not right, if you wake up in the morning and wake up with a sudden pain, the biggest possibility is a fallen pillow. If this kind of wrong has lasted for a period of time, the biggest possibility is cervical cervical spondylosis. This kind of cervical spondylosis, mainly because the neck muscles in a long time in a bad posture, resulting in muscle fatigue, chronic strain, the most common is a long time low head, such as long time use of cell phones or long time use of computers, this time in the painful parts of the hand with a gentle massage or activities of the neck, the pain or discomfort will be significantly relieved. Hot compresses, acupuncture, and physical therapy on the neck can relieve discomfort. X-rays usually show no obvious abnormalities, but a small percentage of people will have calcification of the ligaments in the neck, and nuclear magnetic resonance imaging will show localized edema of the soft tissues. Prevention and treatment methods are mainly to avoid prolonged bowing of the head, usually more exercise of the neck, more look up at the sky, less look down at the cell phone, you can look left and right, with the head to write the rice of the word rice or write the wind of the word wind can be.