After the diagnosis of lumbar disc herniation, attention should be paid to avoid the following actions: 1. Prolonged sitting position. For patients with herniated lumbar disc, first of all, the best position is the lying position. Second, you can go to the standing position, sitting position lumbar load is relatively large, pay attention to avoid. 2, to pay attention to avoid repeated bending and straightening such action, which will increase the instability of the lumbar spine, enhance the local irritation symptoms. 3, to avoid carrying or carrying, shouldering heavier objects, such a situation will increase the load on the lumbar region. Lumbar disc herniation is due to prolonged poor posture, such as prolonged sitting bent over, standing bent over, or rotating and flexing limbs under repeated weight-bearing conditions, which leads to muscle tension in the lumbar back, which may transform into muscle relaxation after a long time. After the muscle relaxation, the lumbar disc will protrude, and after the protrusion of the lumbar disc, it is possible to form pressure on the surrounding tissues. After paying attention to the above mentioned several contraindicated actions, it will improve the symptoms of protrusion.