To change the problem of obsessive-compulsive disorder, there are mainly the following methods: 1, active self-adjustment; 2, psychotherapy; 3, medication. Psychotherapy is especially recommended cognitive behavioral therapy, or psychoanalytic therapy, family therapy, humanistic therapy, these can be. Which no matter which method of psychotherapy need to choose the right psychotherapist for themselves, under the guidance of the psychotherapist to complete. For example, if one’s obsessive-compulsive disorder is due to bad experiences in childhood, or if there are currently many repressed desires, contradictions and conflicts in the subconscious mind, psychoanalytic treatment can be recommended. For medication, the current first-line recommended medications are sertraline, fluoxetine, paroxetine, and fluvoxamine, and the drug clomipramine can also be considered for treatment. These medications are very effective and you can choose the right one for your intervention and treatment. The self-adjustment aspect has very good results for people with milder forms of OCD. The main thing is that you must learn to take things as they come, because a lot of obsessive thinking or compulsive behavior is caused by excessive attention. Only by actively adjusting your life, exercising appropriately, and reducing the frequency of obsessive-compulsive disorder can you effectively adjust to it. Either of the above methods can be, be sure to choose the right one for you to do.